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Technology has had a profound effect on the way we live and work. As a result, we are spending more time sitting and using computers, which has greatly increased the occurrence of related musculoskeletal disorders. The following information may assist in preventing over-use injuries or cumulative trauma disorder that occurs from repetitive motion at your workstation.

Good Ideas for Cultivating Good Work Habits

Workstation Stretches

Ergonomics Diagram



Log-in as employee and see Wellness Center Category.  Topics include fitness, cardio health, alternative medicine, managing stress and recipes.  Most of these resources are articles and quizzes or bounce to outside websites.  Also within the EAP there is a  Lifestyle Saving Benefit  discount program, with a Health & Wellness category.  This includes discounts on gym memberships, vitamins and home meal delivery.

BlueCross BlueShield (Blue365)

Employees covered by BCBS have access to Blue365 , which includes discounts on items such as online gym memberships, home gym equipment, heart rate monitors and home delivery meal programs.

Shirk/Fort Natatorium

Employees have access to Shirk, Fort Natatorium , and various group fitness classes.