Technology has had a profound effect on the way we live and work. As a result, we
are spending more time sitting and using computers, which has greatly increased the
occurrence of related musculoskeletal disorders. The following information may assist
in preventing over-use injuries or cumulative trauma disorder that occurs from repetitive
motion at your workstation.
Good Ideas for Cultivating Good Work Habits
as employee and see Wellness Center Category. Topics include fitness, cardio health,
alternative medicine, managing stress and recipes. Most of these resources are articles
and quizzes or bounce to outside websites. Also within the EAP there is a
Lifestyle Saving Benefit
discount program, with a Health & Wellness category. This includes discounts on
gym memberships, vitamins and home meal delivery.
BlueCross BlueShield (Blue365)
Employees covered by BCBS have access to
, which includes discounts on items such as online gym memberships, home gym equipment,
heart rate monitors and home delivery meal programs.