Nutrition

A Registered Dietitian is available for Personal Consultation or Group Presentation.
Call 556-3107 for an appointment.

The best diet for you is one that provides the nutrients and energy you need to stay healthy and active.

It should also allow you to eat the food you enjoy!

A Healthy Diet:

• Supplies the necessary amounts of all essential nutrients (carbohydrate, protein, fat, vitamins, minerals and water).
• Provides adequate calories for your desired activity level.
• Allows you to enjoy a wide variety of foods.
• Enables you to maintain a healthy weight.
• Provides approximately 30% of calories from fat.

Nutrition Links

Food & Nutrition Information Center http://www.nal.usda.gov/fnic	Nutrition http://www.nutrition.gov
Nutrition & Health http://www.eatright.org	Nutrition & Healthy Eating http://www.nutrition.about.com