Take advantage of these on-site workshops that offer the opportunity to learn everything from relaxation, meditation, gardening, cross-cultural cooking, self-care, financial well-being, timely health information, and much, much more!

Pre-registration is required for your participation. If you would like more information, or would like to reserve a space, please contact Wellness at 309-556-3334 or wellness@iwu.edu

Wellness Workshops 2016/2017


Stress and Sleep in our
Turbulent Lives
A Lunch and Learn with Dr. Brent Sylvester

Tuesday, November 15, 2016
Hansen Room 200 — Noon-1:00 pm
Registration required by Friday, November 11

stress and sleep

Stress can take a toll on our health and wellbeing.
Join Brent Sylvester, Ph.D. Clinical Psychologist,
From Advocate Medical Group Behavioral Health,
as he discusses the areas of personal health on
which the increasing stress of modern living can
have negative effects. He will provide thoughts
and tools to help better manage personal stress.
This is a walk in lunch and lecture, so feel free to
bring your meal to Hansen room 200! Hope to
see you there!

To register contact Wellness at 556-3334 or wellness@iwu.edu