The strength training machines in the new fitness center are safe and easy to use,
however; they can be intimidating to some. So, whether you're new to machine training,
or just need a refresher, below you will find some helpful videos to get you started.
If you have a smart phone, each video can be viewed at the machine itself via the
QR codes posted under the identification numbers located on the front of each piece
If you have any further questions regarding the use of the machines or exercise in
general, please do not hesitate to contact Human Resources at 309-556-3536.