Register Here

 January 8 - May 11

Time Monday Tuesday Wednesday Thursday Saturday
6:00 am   Total Fit   Total Fit  
9:00am        

Tai Chi 

12:15pm

Functional Training 

Pilates

Yoga

 

Functional Training 

 

 

 Yoga

 

 
4:45pm

Zumba

Yoga

 

Mat Fusion

Zumba

 Yoga

Strength and Stretch

Yoga

 

 

 
7:00pm

Southeast Asian Martial Arts

       

 

 

Employees may view Release Time Program information here.

 

Spring 2018 Class Descriptions

  • Total Fit  

    Tuesday/Thursday 6:00-6:45 a.m.

    Shirk South East Classroom

    Designed to accommodate all fitness levels, this morning class is a great way to cover all your fitness bases and start your day off right!  Class will consist of a 10 minute warm-up, 20 minutes of circuit strength training mixed with HIIT cardio, and a 10 minute cool down with stretching and mobility work.

    Instructor: Allie Ploense

  • Yoga   

    Monday/Wednesday: 4:45 - 5:45 p.m.

    Tuesday/Thursday: 12:15 - 12:50 p.m.

    Shirk South East Classroom

    Thursday: 4:45-5:45 p.m.

    CNS Dance Studio A

    The journey that is yoga begins with this class as you learn (or review) basic asanas (postures). You will practice breath work and meditation in a relaxing environment while building strength, increasing flexibility and improving balance. This gentle class will be tailored to meet the needs of the individual yogis.

    Instructor: Cindy Leiseberg, Hayley Koch

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  • Pilates  

    Monday 12:15 - 12:50 p.m.

    Shirk South East Classroom

    Come invigorate your mind, strengthen your core and condition your body using the principles of Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility. Class will focus on classic mat Pilates using stability balls and hand weights to tone arms, legs and upper back as well as the core, taking you through everything you need to achieve a fit and healthy body.

    Instructor: Tracy Gallagher

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  • Zumba  

    Monday: 4:45 - 5:45 p.m.

    CNS Dance Studio A

    Wednesday: 4:45 - 5:45 p.m.

    CNS Dance Studio B

    ZUMBA is a fun, Latin inspired dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party-like atmosphere!

    Instructor: Olegra Lewis, Teri Hanson

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  • Functional Training  

    Monday/Wednesday 12:15 - 12:50 p.m.

    Shirk Fitness Center or Shirk South East Classroom

    This class will introduce the concept of functional training and teach exercises that will not only increase muscular strength and endurance, but also improve balance, agility and stamina by mimicking everyday movement patterns. Various training systems and modalities will be explored including resistance bands and free weights, with an emphasis on safety through proper execution.

    Instructor: Rebecca Romberger, Nancy Lamb

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  • Strength and Stretch  

    Thursday 4:45 - 5:30 p.m

    Shirk South East Classroom

    This strength circuit class incorporates single and multi-joint resistance exercises for all the major muscle groups using resistance bands, dumbbells and much more.  The class will finish with progressive stretching for improved flexibility.

    Instructor: Kyli Overfelt

  • Tai Chi  

    Saturday 9:00 - 10:00 a.m.

    Shirk Activity Center or Quad

    Tai Chi is an ancient Chinese blend of exercise, meditation and self-defense. Take the opportunity to explore the gentle flowing movement of Tai Chi to improve balance, increase strength and range of motion and enhance the immune system.

    Instructor: Dr. Robert Hermann

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  •  Southeast Asian Martial Arts       

    Monday 7:00-8:00 p.m.

    Shirk South East Classroom

    This class will blend various martial arts from the Philippines (Kali), Indonesia and Malaysia (Silat) and Thailand (Thai Boxing). Drills and techniques for application in self-defense will be taught in a fun and welcoming atmosphere. 

    Instructor: Samuel Spence, Guro/Sifu

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  • Mat Fusion   

    Tuesday 4:45-5:30 p.m.

    Shirk South East Classroom

    Mat Fusion will give you a total body workout, building everything from lean muscles and endurance to balance and flexibility.  This class is a mix of yoga, Pilates, strength, and low-impact cardio, and has been designed to be adaptable to all fitness levels so it provides a great workout for everyone.  Each class ends with a calming and effective stretch sequence so you leave with a smile on your face.

    Instructor: Kyli Overfelt