January 5th - May 10th

Online Registration

Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am          

Tai Chi

12:15pm

Functional Training

Spinning®

Water Work

Yoga I

Indoor Cycle

Pilates 

Functional Training 

Spinning®

  Water Work 

 Yoga I

Indoor Cycle

 

Functional Training 

 

 
4:45 pm

 Zumba

R.I.P.P.E.D.

Yoga II      

  Zumba

Yoga II 

Spinning®

Pilates  

   
5:00 pm 

Yoga I

 Tae Kwon Do

 

Yoga I

Tae Kwon Do

   
5:45 pm      

Wee Swim

Swim Clinic  

*Employees may view Release Time Program information here.

 

Spring 2015 Class Descriptions

  • Spinning® Classes  

    Monday/Wednesday 12:15 - 12:45 pm
    Thursday 4:45 - 5:30 pm
    Fort Natatorium Classroom

    Spinning is the original indoor cycling program that combines a foundation of basic cycling movements with motivational instructional techniques, breathing awareness and great overall conditioning. The activity is non-impact, individually paced cardiovascular exercise. Inspirational music and non-competitive environment ensure a fun, effective experience for participants of all fitness levels.

    Instructors: Emilie Shoop,Ginny Elhoff, Missy Smock,Sara Rundle

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  • Pilates  

    Tuesday 12:15 - 12:45 pm
    CNS Dance Studio B

    Thursday 4:45-5:45
    CNS Dance Studio A

    Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility, & agility. Class will focus on classic mat Pilates using stability balls and hand weights to tone arms, legs and upper back as well as the core, taking you through everything you need to achieve a fit and healthy body.

    Instructors: Tracy Gallagher, Jessica Dulski

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  • Tai Chi (Yang Long Form)

    Saturday 9:00 - 10:00 am
    Shirk Activity Center or Quad

    Tai Chi is an ancient Chinese blend of exercise, meditation, and self-defense. Take the opportunity to explore the gentle flowing movement of Tai Chi to improve balance, increase strength and range of motion, and enhance the immune system.

    Instructor: Dr. Robert Hermann

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  • Tae Kwon Do  

    Tuesday/Thursday: 5:00 - 6:00 pm
    Shirk Center

    Tae Kwon Do has become a popular sport in the U.S. Come and enjoy this Korean martial art form and exercise. All ages and skill levels are welcome.

    Instructor: Nick Miller

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  • Yoga I The Basics

    Monday/Wednesday: 5:00 - 6:00 pm
    Shirk South Classroom

    Tuesday/Thursday: 12:15 - 12:50 pm
    CNS Dance Studio A

    The journey that is yoga begins with this class as you learn or review basic asanas (postures). You will practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. This gentle class will be tailored to meet the needs of the individual yogis.

    Instructor:Cindy Leiseberg

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  • Yoga II Beyond the Basics

    Tuesday 4:45 - 5:45 pm
    CNS Dance Studio A

    Thursday 4:45 - 5:45 pm
    CNS Dance Studio B

    In Yoga II you will step up the intensity a bit with this gentle intermediate-level class.  The postures (asanas) are practiced in a  flowing style known as Vinyasa. The class will work with some finer points of alignment and practice holding the postures a bit longer to develop strength and focus. This class will encourage self-exploration through yoga asanas, breathing, relaxation, and meditation.

    Instructors: Jessica Dulski, Sean Roberts

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  • Functional Training  

    Monday/Wednesday/ Friday 12:15 - 12:45 pm
    Shirk Fitness Center

    This class will introduce the concept of functional training and teach exercises that will not only increase muscular strength and endurance, but also improve balance, agility, and stamina by mimicking everyday movement patterns. Various training systems and modalities including resistive tubing and free weights will be explored while emphasizing safety through proper execution.

    Instructors:Nancy Lamb, Jeremy Spencer, Katie Mavros

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  • ZUMBA  

    Monday/Wednesday: 4:45 - 5:30 pm
    CNS Dance Studio A

    ZUMBA is a fun Latin inspired, dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party like atmosphere!

    Instructor: Olegra Lewis, Teri Hanson

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  • R.I.P.P.E.D.  

    Tuesday 4:45 - 5:45 pm
    CNS Dance Studio B

    R.I.P.P.E.D. is a high energy workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It's fun, created for all fitness levels and will produce results you are looking for.

    Instructor: Olegra Lewis

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  • Water Work  

    Monday/Wednesday 12:15 - 12:50 pm 
    Fort Natatorium 

    This brisk paced deep-water exercise class is designed to exhilarate your lunchtime by using the resistance of the water to build stronger bones and muscles while increasing flexibility. For the deep-water class, use a floatation belt for an easier workout or go "beltless" to incorporate cardio into your workout by treading water.

    Instructor: Cindy Stonesifer, Janet Mariani

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  • Swim Clinic  

    Friday 5:45-6:30 pm 
    Fort Natatorium Pool
    March 27th-April 24th

    This class is designed for those who are already fairly comfortable in the water but are not great swimmers. The aim of the class will be to improve form and efficiency with the basic freestyle or the front crawl stroke.

    Instructor: Cindy Stonesifer  

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  • Indoor Cycle Group  

    Tuesday/Thursday: 12:15 - 1:00pm
    Fort Natatorium
    Classroom 
    January 6th-March 26th

    Join a group of avid cyclists as they pedal all around the world without ever leaving IWU.  Guided by motivational DVD's set in different locales and projected on a big screen, you'll have an opportunity to increase your spinning intensity, or work at your own pace in a friendly welcoming atmosphere.

  • Wee Swim  

    Thursday 5:45-6:15
    Fort Natatorium Pool
    March 26th-April 23

    This class is for parents and children (6 mos.-3 yrs) who want to explore the wonders of the water together. Activities include blowing bubbles, kicking, singing, and playing with bath toys. The purpose of this class is to provide encouragement and offer a positive water experience in a relaxed, fun environment. 

    Instructor: Ginny Elhoff