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August 22- December 22

 

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00am   Total Fit*   Total Fit*    
9:00am          

Tai Chi

12:15pm

Fitness Basics 101

Pilates

Yoga I

Indoor Cycle Group**

Functional Training 

Pilates

 

 Yoga I

Cycle

 

Functional Training 

 

 
4:45pm

Zumba

 Yoga I

Yoga II

Strength and Stretch

Zumba

Yoga I

Yoga II 

 

   

*6 week class: August 23rd- October 4th

**Begins October 11th- December 20th

Employees may view Release Time Program information here.

 

Fall 2016 Class Descriptions

  • Fitness Basics 101   

    Monday 12:15- 12:50 p.m.

    Shirk Activity Center

    This class will focus on the basic fundamentals of strength training. Participants will learn proper technique and correct form to ensure workouts are effective as well as safe. We will focus on one exercise per class and perfect our technique with intervals of cardio and core strength training in between. This class will benefit experienced fitness participants as much as those brand new to fitness. If you have been waiting for the right time to start working out, it is now!

    Instructor: Rebecca Romberger

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  • Yoga I   The Basics

    Monday/Wednesday: 4:45 - 5:45 pm 

    Tuesday/Thursday: 12:15 - 12:50 pm

    Shirk South East Classroom (New Shirk Addition)

    The journey that is yoga begins with this class as you learn or review basic asanas (postures). You will practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. This gentle class will be tailored to meet the needs of the individual yogis.

    Instructor: Cindy Leiseberg

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  • Yoga II  Beyond the Basics

    Tuesday 4:45-5:30 p.m.

    CNS Dance Studio A (T)

    Thursday 4:45 - 5:45 p.m.

    Shirk South East Classroom (Th)

    In Yoga II you will step up the intensity a bit with this gentle intermediate-level class.  The postures (asanas) are practiced in a  flowing style known as Vinyasa. The class will work with some finer points of alignment and practice holding the postures a bit longer to develop strength and focus. This class will encourage self-exploration through yoga asanas, breathing, relaxation, and meditation.

    Instructors: Kristen Nesvacil (Tuesdays) & Sean Roberts (Thursdays)

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  • Pilates  

    Monday/ Wednesday 12:15 - 12:50 p.m.

    Shirk South East Classroom (New Shirk Addition)

    Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility, & agility. Class will focus on classic mat Pilates using stability balls and hand weights to tone arms, legs and upper back as well as the core, taking you through everything you need to achieve a fit and healthy body.

    Instructor: Tracy Gallagher

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  • Indoor Group Cycle  

    Tuesday 12:15-1:00 p.m. 

    *October 11th- December 20th

    Fitness Studio

    This class is guided by motivational DVD's. You will have the opportunity to increase your spinning intensity, or work at your own pace in a friendly welcoming atmosphere.

    Instructors: Various Instructors  

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  • Strength and Stretch   

    Tuesday 4:45 - 5:45 p.m.

    Shirk South East Classroom (New Shirk Addition)

    This strength circuit class incorporates single and multi-joint resistance exercises for all the major muscle groups using rubber tubing, dumbbells and much more.  The class will finish with progressive stretching for improved flexibility.

    Instructor: Olegra Lewis

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  • Total Fit  

    Tuesday/Thursday: 6:00-6:45 a.m.

    *6 week class: August 23rd- October 4th 

    Shirk Activity Center

    Designed to accommodate all fitness levels, this morning class is a great way to cover all your fitness bases and set the stage for the rest of your day! Class will consist of a 10 minute warm up, 20 minutes of circuit strength training mixed with HIIT cardio, and a 10 minutes cool down with stretching.

    Instructor: Katie Mavros 

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  • Cycle  

    Thursday 12:15-12:50 p.m.

    Fitness Studio (New Shirk Addition)

    Cycle combines a foundation of basic cycling movements with motivational instructional techniques, breathing awareness and great overall conditioning. The activity is non-impact, individually paced cardiovascular exercise. Inspirational music and non-competitive environment ensure a fun, effective experience for participants of all fitness levels.

    Instructor: Rebecca Romberger

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  • Zumba  

    Monday/Wednesday: 4:45 - 5:45 p.m.

    CNS Dance Studio A

    ZUMBA is a fun Latin inspired, dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party like atmosphere!

    Instructor: Olegra Lewis (Mondays) & Teri Hanson (Wednesdays)

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  • Functional Training  

    Wednesday/ Friday 12:15 - 12:45 p.m.

    Shirk Fitness Center

    This class will introduce the concept of functional training and teach exercises that will not only increase muscular strength and endurance, but also improve balance, agility, and stamina by mimicking everyday movement patterns. Various training systems and modalities including resistive tubing and free weights will be explored while emphasizing safety through proper execution.

    Instructor: Rebecca Romberger 

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  • Tai Chi Yang Long Form 

    Saturday 9:00 - 10:00 a.m.

    Shirk Activity Center or Quad

    Tai Chi is an ancient Chinese blend of exercise, meditation, and self-defense. Take the opportunity to explore the gentle flowing movement of Tai Chi to improve balance, increase strength and range of motion, and enhance the immune system.

    Instructor: Dr. Robert Hermann

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