Register Here

 May14 - August 17

Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00am          

Tai Chi 

12:15pm

Functional Training

Yoga

Fitness Center 101

Functional Training 

 

 

 Yoga

 Fitness Center 101

Yoga  

 

 
4:30pm

Zumba

Yoga

 

Strength and Stretch

Zumba

 Yoga

 

 

 

 

 

 

Employees may view Release Time Program information here.

 

Summer 2018 Class Descriptions

  • Yoga   

    Monday/Wednesday: 4:30 - 5:30 p.m.

    Tuesday/Thursday: 12:15 - 12:50 p.m.

    Friday: 12:15-12:50 p.m.

    Shirk South East Classroom

    The journey that is yoga begins with this class as you learn (or review) basic asanas (postures). You will practice breath work and meditation in a relaxing environment while building strength, increasing flexibility and improving balance. This gentle class will be tailored to meet the needs of the individual yogis.

    Instructor: Cindy Leiseberg, Hayley Koch

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  • Zumba  

    Monday/Wednesday : 4:30 - 5:30 p.m.

    CNS Dance Studio A

    ZUMBA is a fun, Latin inspired dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party-like atmosphere!

    Instructor: Olegra Lewis, Teri Hanson

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  • Functional Training  

    Monday/Wednesday 12:15 - 12:50 p.m.

    Shirk Fitness Center or Shirk South East Classroom

    This class will introduce the concept of functional training and teach exercises that will not only increase muscular strength and endurance, but also improve balance, agility and stamina by mimicking everyday movement patterns. Various training systems and modalities will be explored including resistance bands and free weights, with an emphasis on safety through proper execution.

    Instructor: Rebecca Romberger, Migdalia Kearney

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  • Strength and Stretch  

    Tuesday 4:30 - 5:30 p.m

    Shirk South East Classroom

    This strength circuit class incorporates single and multi-joint resistance exercises for all the major muscle groups using resistance bands, dumbbells and much more.  The class will finish with progressive stretching for improved flexibility.

    Instructor: Migadalia Kearney

  • Tai Chi  

    Saturday 9:00 - 10:00 a.m.

    Shirk Activity Center or Quad

    Tai Chi is an ancient Chinese blend of exercise, meditation and self-defense. Take the opportunity to explore the gentle flowing movement of Tai Chi to improve balance, increase strength and range of motion and enhance the immune system.

    Instructor: Dr. Robert Hermann

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  • Fitness Center 101   

    Tuesday/Thursday 12:15- 12:50 p.m.

    Not quite sure what you're doing when it comes to exercise? Wellness Director Jeremy Spencer will answer fitness questions, make general exercise recommendations, ensure proper machine set-up and use, and check exercise form, in order to help folks feel comfortable and competent using the Shirk Fitness Center.

    Instructor: Jeremy Spencer