Register Here

May 16 - August 21

 

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:30am   Total Fit   Total Fit    
9:00am          

Tai Chi

12:15pm

Functional Training

 

Yoga I

Pilates 

Functional Training 

 

 Yoga I

Cycle

 

Functional Training 

 

 
4:15pm

  Zumba

 

Strength and Stretch

WERQ  

   Zumba

Yoga II 

 

   
4:30pm

Yoga I

 

Yoga I

     

Employees may view Release Time Program information here.

 

Summer 2016 Class Descriptions

  • WERQ  

    Tuesday 4:15-5:00 pm
    CNS Dance Studio A

    WERQ is the fiercely fun new dance fitness workout fusing today's hottest pop, rock, and hip hop music with easy dance routines designed for torching calories! You don't have to be a dancer to participate.  "WERQ" is a dance term meaning "to absolutely nail it with dominance and confidence".  You can werq a runway, werq a dance floor, and now WERQ a fitness class. Are you ready to WERQ?

    Instructor: Kristen Nesvacil

  • Cycle  

    Thursday 12:15-12:45 pm
    Fitness Studio (New Shirk Addition)

    Cycle combines a foundation of basic cycling movements with motivational instructional techniques, breathing awareness and great overall conditioning. The activity is non-impact, individually paced cardiovascular exercise. Inspirational music and non-competitive environment ensure a fun, effective experience for participants of all fitness levels.

    Instructors: Rebecca Romberger

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  • Pilates  

    Tuesday 12:15 - 12:45 pm
    CNS Dance Studio B

    Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility, & agility. Class will focus on classic mat Pilates using stability balls and hand weights to tone arms, legs and upper back as well as the core, taking you through everything you need to achieve a fit and healthy body.

    Instructors: Tracy Gallagher

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  • Tai Chi (Yang Long Form)

    Saturday 9:00 - 10:00 am
    Shirk Activity Center or Quad

    Tai Chi is an ancient Chinese blend of exercise, meditation, and self-defense. Take the opportunity to explore the gentle flowing movement of Tai Chi to improve balance, increase strength and range of motion, and enhance the immune system.

    Instructor: Dr. Robert Hermann

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  • Total Fit  

    Tuesday/Thursday: 6:30-7:15 am
    Shirk Activity Center
    June 21-July 28

    Designed to accommodate all fitness levels, this morning class is a great way to cover all your fitness bases and set the stage for the rest of your day! Class will consist of a 10 minute warm up, 20 minutes of circuit strength training mixed with HIIT cardio, and a 10 minutes cool down with stretching.

    Instructor: Katie Mavros

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  • Yoga I The Basics

    Monday/Wednesday: 4:30 - 5:30 pm
    Shirk South East Classroom (New Shirk Addition)

    Tuesday/Thursday: 12:15 - 12:50 pm
    CNS Dance Studio A

    The journey that is yoga begins with this class as you learn or review basic asanas (postures). You will practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. This gentle class will be tailored to meet the needs of the individual yogis.

    Instructor:Cindy Leiseberg

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  • Yoga II Beyond the Basics

    Thursday 4:15 - 5:15 pm

    CNS Dance Studio A

    In Yoga II you will step up the intensity a bit with this gentle intermediate-level class.  The postures (asanas) are practiced in a  flowing style known as Vinyasa. The class will work with some finer points of alignment and practice holding the postures a bit longer to develop strength and focus. This class will encourage self-exploration through yoga asanas, breathing, relaxation, and meditation.

    Instructors: Sean Roberts

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  • Functional Training  

    Monday/Wednesday/ Friday 12:15 - 12:45 pm
    Shirk Fitness Center

    This class will introduce the concept of functional training and teach exercises that will not only increase muscular strength and endurance, but also improve balance, agility, and stamina by mimicking everyday movement patterns. Various training systems and modalities including resistive tubing and free weights will be explored while emphasizing safety through proper execution.

    Instructors:Nancy Lamb, Jeremy Spencer, Rebecca Romberger

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  • ZUMBA  

    Monday/Wednesday: 4:15 - 5:15 pm
    CNS Dance Studio A

    ZUMBA is a fun Latin inspired, dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party like atmosphere!

    Instructor: Olegra Lewis, Teri Hanson

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  • Strength and Stretch  

    Tuesday 4:15 - 5:15 pm
    CNS Dance Studio B

    This strength circuit class incorporates single and multi-joint resistance exercises for all the major muscle groups using rubber tubing, dumbbells and much more.  The class will finish with progressive stretching for improved flexibility.

    Instructor: Olegra Lewis

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