Wellness

Summer 2019 Faculty/Staff Fitness Schedule and Descriptions

The fitness class portion of the IWU Wellness program provides group fitness class opportunities to faculty, staff, retirees, and their immediate family members free of charge and at convenient times before work, over the lunch hour and immediately following the workday.

Register Here

  May 20- August 18

Time Monday Tuesday Wednesday Thursday Saturday
9:00am        

Tai Chi 

12:15pm

Mat Fusion

     

Yoga

 

Functional Training 

 

 

 Yoga

 

 
4:30pm

Zumba

Yoga

 

Strength and Stretch

Zumba

 Yoga

 

Strength and Stretch

 

 

 

 

Employees may view Release Time Program information here.

 

Summer 2019 Class Descriptions