Yoga will resume for three additional weeks beginning May 5 through May 22. Yoga will be on Mondays and Thursdays, in the Niepagen South Classroom of the Shirk Center at 12:15 p.m. Keep an eye open for an email regarding a summer discounted rate for Yoga at the Blooming Life Yoga Studio for all IWU employees.
You need three daily wins: A physical win - exercise, eating healthy, skin care, rest and taking care of your body. A mental win - reading, writing, creating, learning and engaging. A spiritual win - reflection, mindfulness, meditation and gratitude."
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