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Self-Help Books

These are now available on-campus through the IWU Bookstore

 

When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism
-Martin M. Antony 

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 From Panic to Power : Proven Techniques to Calm Your Anxieties,
Conquer Your Fears, and Put You in Control of Your Life
- Lucinda Bassett 

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The Relaxation & Stress Reduction Workbook
- Martha Davis

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 Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery
- Edmund J. Bourne

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The Depression Workbook 2 Ed:
A Guide for Living with Depression and Manic Depression
- M. A. Copeland

 

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The Now Habit:
A Strategic Program for Overcoming
Procrastination and Enjoying Guilt-Free Play
- Neil Fiore

 

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 New Hope for People with Bipolar Disorder :
Your Friendly, Authoritative Guide
to the Latest in Traditional and Complementary Solutions
- Jan Fawcett

 

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Skills Training Manual for Treating Borderline Personality Disorder
- Marsha M. Linehan

 

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The Anxiety & Phobia Workbook
- Edmund J. Bourne 

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The Body Image Workbook:
An 8-Step Program for Learning to Like Your Looks
- Thomas F. Cash