Counseling & Consultation Services

Pamphlets, Brochures & Book Resources

 

 
 

Self-Help Books

These are now available on-campus through the IWU Bookstore

Book1 

When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism
-Martin M. Antony
 


Book2

 From Panic to Power : Proven Techniques to Calm Your Anxieties,
Conquer Your Fears, and Put You in Control of Your Life
- Lucinda Bassett 


Book3

The Relaxation & Stress Reduction Workbook
- Martha Davis



Book4

 Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery
- Edmund J. Bourne



Book5

The Depression Workbook 2 Ed:
A Guide for Living with Depression and Manic Depression
- M. A. Copeland

 


 

Book6

The Now Habit:
A Strategic Program for Overcoming
Procrastination and Enjoying Guilt-Free Play
- Neil Fiore

 


 

Book7

 New Hope for People with Bipolar Disorder :
Your Friendly, Authoritative Guide
to the Latest in Traditional and Complementary Solutions
- Jan Fawcett

 


 

Book8

Skills Training Manual for Treating Borderline Personality Disorder
- Marsha M. Linehan

 


Book9

The Anxiety & Phobia Workbook
- Edmund J. Bourne
 


  Book10

The Body Image Workbook:
An 8-Step Program for Learning to Like Your Looks
- Thomas F. Cash