Movement
Aerobic and anaerobic activities for healing and exercise, including yoga, nautilus, and cycling

The following books are listed alphabetically by author. The books may be checked out for two weeks at a time. Please stop by the Wellness office in the Shirk Center if you would like to check one (or two or three...) out.

Title	Author
Surviving Exercise	Alter, Judy
Stretching	Anderson, Bob
Traveling Trainer	Compiled
The Nautilus Book	Darden, Ellington
The Spark	Gasser and Dougherty
Back Strength and Fitness	Great Performance, Inc.
The Modern Fundamentals of Golf	Hogan, Ben
The Spintensity Program Guide	Johnny G
Tai Chi Handbook	Kauz, Herman
Pilates Plus Method	Kries, Jennifer
The Women Cyclist	Mariolle, Shermer
Lifetime Aerobics	McIntosh, Matthew
Walking Off Weight	Neeves, Robert, Ph.D.
Harvey Penick's Little Red Book	Penick, Harvey
The Stairmaster Fitness Handbook	Peterson and Bryant
Walk the Four Seasons Logbook	Sweetgall, Robert
Walking Off Weight Workbook	Sweetgall, Robert
Yoga Self-Taught	Van Lysbeth, Andre
Yoga Practice for Beginners	Walden, Patricia
Building Strength and Stamina	Westcott, Wayne, Ph.D.
The Wellness Guide to Life Long Fitness	White, Timothy