National Employee Health and Fitness Day
Walking Poker

Coming May 2012
2011 Winner Loni Walker
With four Kings and Jack High
congratualations!
Take a break with Walking Poker and discover the joy in moving!
See pictures of past participants!
Join thousands of employees around the nation who will be participating in the largest fitness celebration of its kind. This day is designed to highlight the importance of staying physically active on and off the job.How often do you take the time to do something good for yourself? The demands of a typical work week often leave little time to consider daily wellness maintenance. The challenge lies in adopting a few new habits-- habits that promote your well being.
It's fun, simple, and you'll boost your energy for the day.
Put on your walking shoes-- come on down to the Shirk Center indoor track.
You will walk 10 laps--1.25 miles.
For each .25 of a mile you receive a playing card.
You can walk additional laps to exchange cards and improve your hand.
After your last lap, the person with the best hand will win the grand prize.
The department with the highest percent of participation receives a special bonus prize.
Raffle prizes throughout the walk!
Don't miss the fun! Bring a friend! For more information or to REGISTER, please call Wellness at 556.3334
If you do not register, you can still participate in Walking Poker; however, you will not be registered to enter the raffle drawings.

If you have questions or comments, please call Wellness at 556.3334, e-mail us at wellness@iwu.edu, or stop by our office in the Shirk Center.