Ergonomic Evaluations
Wellness has added workstation evaluations to our list of services. If you have questions or concerns about your worksatation, please contact Missy Smock at x3334 or msmock@iwu.edu.

Activity Schedules
If you have not received a copy and would like one, please contact us a 556-3334, or e-mail wellness@iwu.edu. We would be happy to send you a schedule.

Fitness Center Orientation
Not sure how to get started with your personalized exercise program, or have questions about proper use of Nautilus, free weights, or cardiovascular machines, then call Wellness to make an appointment for an orientation to the Fitness Center. We can help you begin a new program or help you with an existing one.

Release Time
While participating in a Wellness Program as an employee of Illinois Wesleyan University, you are eligible to use a total of 1 hour of release time per week. The time may be taken as mutually agreed upon by the Wellness Director and participant's Supervisor. To fill out a request for Release Time, please stop by or call the Wellness Office. To take advantage of this benefit, this request must be approved and signed by the Wellness Director and participant's Supervisor.

Shirk Fitness Center Orientation
If you are contemplating working out at Shirk and are unfamiliar with the equipment, Wellness offers orientations and assistance with program design. To schedule an appointment call 556-3334 or e-mail wellness@iwu.edu.

Therapeutic Massage
Offered in the Wellness Office by appointment only. The cost is $28 for every 30 minutes.

Wellness Resource Library
Please stop by the Wellness Office and browse through the selection of books, audio and video tapes. The resources cover a wide range of topics related to health, healing and personal growth and are available for check-out.