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Wee Swim Wednesday 6:00- 6:4530 p.m. |
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Spinning® Step Hoop Pilates Wee Swim Low Impact Functional Training Strength and Stretch (S&S) Click on each of the classes listed above to find descriptions, time, date, and location that give insight to the different activity classes we have to offer! Find something that moves you!
Spinning is the original indoor cycling program that combines a foundation of basic cycling movements with motivational instruction techniques, breathing awareness and great overall conditioning. The activity is non-impact, individually paced cardiovascular exercise. Inspirational music and non-competitive environment ensure a fun, effective experience for participants of all fitness levels. Monday/Wednesday 12:15 - 12:45 p.m.
Tuesday/Thursday 4:45-5:30pm
Saturday 8:30 - 9:15 a.m.
Fort Natatorium ClassroomInstructors: Ginny Elhoff, Missy Smock, Emilie Shoop, Sara R
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This 60-minute action packed step class will keep you going with great movement patterns. Modifications are offered to accommodate all levels of experience. End the class with core exercises and stretching. Wednesday • 4:45-5:45
CNS Dance Studio B
Instructor: Ginny Elhoff
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Tuesday/Thursday 4:40-5:10pm
CNS Dance Studio AGet ready for 30 minutes of fun music and great moves! This low impact aerobics class will keep you moving with a progression of movements that are energizing and fun.
Instructor: Olegra Lewis
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Thursday 5:10-5:40pm
CNS Dance Studio B
This choreography-free class incorporates exercises to improve strength of the major muscle groups. Instructors will develop stations of exercise using resistive tubing,balls, handweights and much more. The class will finish with a progressive stretch of the muscles just worked.Instructor: Olegra Lewis
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Tuesday/ Thursday 12:15 - 12:45 p.m.
CNS Dance Studio
Come invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibilty, & agility. Tuesdays class will focus on classic mat Pilates using stability balls and hand weights to tone arms, legs and upper back as well as the core. Thursday's class will take you through everything you need to achieve a fit and healthy body, from core strength to overall body conditioning and stretchingInstructor: Nancy Lamb/ Tracy Gallagher
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Ball Pilates
Thursday 5:10-5:40pm
CNS Dance Studio B
This Class takes the principles and movements of Pilates, and applies them to the stabilitiy ball, adding a fun and challenging twist. Ball Pilates will stengthen you core, improve your balance and coordination and increase your body awareness.
Instructor: Olegra Lewis
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TBA
Get ready to make some waves in this deep water aquatics class. Formally, Immersed in Water, but with a new format. A lot of the same movements - just put together in a new way to keep you moving in many directions. Floatation belts are available, plus we will be using additional aquatic equipment to strengthen and stretch various muscle groups.
Instructor: Emilie Shoop
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Wee Swim Wednesday 6:00- 6:4530 p.m. |
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This class is for the parent(s) and child (6 mo.-3 yrs.) who want to explore the wonders of the water together. Activities include blowing bubbles, kicking, singing, and playing with bath toys. The purpose of this class is to provide encouragement and offer a positive water experience for the little ones in a relaxed, fun environment.Instructor: Ginny Elhoff
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Saturday 9:00-10:00 a.m.
Shirk Activity Center or Quad
Tai Chi is a blend of exercise, meditation and self-defense. Take the opportunity to explore the gentle flowing movement of Tai Chi.Instructors: Dr. John Gu and Dr. Robert Hermann
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Tae kown Do is becoming a popular sport in the U.S. Come and enjoy this Korean martial art form and exercise. All ages and skill levels are welcome.
Instructor: Nick Miller
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Monday/ Wednesday: 5:00-6:00pm
Shirk South Classroom
The journey that is yoga begins with this class as you learn or review basic asanas (postures), practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. This gentle class will be tailored to meet the needs of the individual yogis.
Instructor: Cindy Leisburg
Tuesday- Thursday: 5:15-6:15pm
CNS Dance Studio A
Step up the intensity a bit! In this gentle intermediate-level class we will practice the postures in a flowing style known as Vinyasa. The class will work with some finer points of alignment and practice holding the postures a bit longer to develop strength and focus. This class will encourage self-exploration through yoga asanas, breathing, relaxation, and meditation.
Instructors: Tona Schenck(Tuesday)
Jan Neuleib (Thursday)
Monday/Wednesday/ Friday 12:15-12:45 p.m.
Shirk Practice Gym
This class will introduce the concept of functional training and teach exercises that will not only increase muscular strength and endurance, but also improve balance, agility, and stamina by mimicking everyday movement patterns. Various training systems and modalities including resistive tubing and free weights will be explored while emphasizing safety through proper execution.
Instructors: Jeremy Spencer
Nancy Lamb
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Monday 6:00-7:00 p.m
CNS Dance Studio
4 week Session: May Term---May 7-28
Everyone can learn to dance. You will learn basic rhythm skills, walk swing, cha cha, fox trot, jitter bug and a little bit of salsa. This class will leave you ready to go out and "cut a rug", but will not prepare you to compete in "Dancing with the Stars." By the end of this eight week session you will have a better grasp of some basic and essential social dance skills.
Instructor: Sheri Marley
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Join us for some spicy summer dancing! Salsais a fusion of informal dance styles with roots in the Caribbean(especially in Cuba Puerto Rico, and the United States), Latin and North America. The dance originated in Cuba through the mixture of Mambo, Danzon, Guaguanco, Cuban Son, and other typical Cuban dance forms. We will be dancing to sultry Salsa rhythms that will pair nicely with the summer heat!
Instructor: TBA
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What is your body saying? Does it need to twist? Does it need to balance? Learn to listen to the body with your child(ren) through the basics of asana (yoga postures). Instruction in the practice of bady awareness through basic yoga poses (such as cat/cow, puppy dog, tree, cobra) to increase strength, flexibility, balance, and concentration, and boost the immune system.
Instructor: TBA
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ZUMBA is a fun Latin inspired, dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party like atmosphere!
Instructor: Olegra Lewis
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Basic Hoop Dance Fitness
TBA
Basic hula hooping has come a long way since the original WAMO toy! With adult size hula hoops you are able to work on coordination, full body toning, joint mobilization and flexibility, while getting a high cardio workout at the same time. Hoop dance has become extremely popular because of the fun and playfulness it brings to a workout. It's just more fun to smile while you sweat! Limited number of spaces, so be sure to register! Natural fibers are best to wear while hooping. Hoops are provided.
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If you have questions or comments, please call Wellness at 556.3334, e-mail us at wellness@iwu.edu, or stop by our office in the Shirk Center.
. This beginning class focuses on using the breath in combination with the yoga postures (asanas) to allow the body to open and start to release tension, tightness and stress. This class will encourage development of strength, balance, co-ordination and flexibility of the body, mind and spirit. Please register in the Wellness Office, 556-3334 or wellness@iwu.edu.
Instructor: Dmitri Peskov
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Cardio Kickboxing
Wednesday 4:45-5:45p.m.
CNS Dance Studio B
Cardio kickboxing combines aerobics, boxing and martial arts into an exciting, dynamic workout intended to enhance cardiovascular fitness, muscular endurance and self-confidence. Modifications are offered so that an individual at any fitness level can participate in the class.
Instructors: Stacy Phillips
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Vinyasa Yoga
Th 12:15pm-12-50pm
CNS Dance studio A
This is a dynamic and more advanced class that emphasizes the coordination of breath and movement to facilitate the natural unfolding of a sequence of poses.
Instructor: Dmitri Peskov