Summer Aqua Classes
M/W 12:15-12:50 p.m
Fort Natatorium
Th: 4:15-5:15 pm
Fort Natatorium
This brisk paced deep-water exercise class is designed to exhilarate your lunchtime by using the resistance of the water to build stronger bones and muscled while increasing flexibility. Use a floatation belt for an easier workout or go "beltless" to incorporate cardio into your workout by treading water.
Instructor: Cindy Stonesifer