Class Descriptions...
All classes are open to IWU students only. Students are not required to register for fitness classes.
Hoop Dance Fitness
Tuesday 6:45 - 7:45 p.m.
Shirk Practice Gym
Hula Hoops are making a comeback! Learn how to take this well-known toy and transform it into a full body, high cardio workout. Maybe you couldn't hoop as a child? No fear! In class we will go over the basic moves necessary to work your core, open your chest and hips, strengthen your back and tone muscles from head to toe. Everybody learns at their own pace in a fun, laid back atmosphere. Smile while you sweat! Comfortable natural fibers are best to wear. Hula hoops are provided during class.
Instructor: Suzanne Richardson
Cycle
Saturday 8:30-9:15 a.m
Cycle fun and challenging continuous interval cardio class that builds muscle strength, power, and endurance. Participants are led through challenging intervals set to motivating music. Spinning is sure to keep you felling strong, coming back for more.
Instructor: Various
Yoga
Monday / Wednesday 6:30-7:30 p.m.
Starting on May 13th class will begin at 5:30 p.m.
Shirk South Classroom
Yoga will teach the basic postures in a style that is gentle enough for newcomers, satisfying for those with more experience and modifiable to meet individual needs. The practice breath-work, relaxation, and simple meditation will also be explored.
Instructor: Cindy Leiseberg
Zumba
Wednesday 6:45 - 7:45 p.m.
Shirk Practice Gym
ZUMBA is a fun Latin inspired, dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party like atmosphere!
Instructor: Teri Hanson
BootCamp
Tuesday 6:45-7:45 p.m.
Shirk Practice Gym
BootCamp is a moderate to high intensity workout will get your blood pumping, metabolism going and muscles revved. We’ll combine a cardiovascular and muscle-building workout using partner work, agility drills, plyometrics, and more. Whether you are looking to tone up or just have fun working out, this exciting and challenging session is for you! All skill levels welcome.
Instructor: Kristen Fischer