Thursday 5:30-6:30 p.m.
Fort Natatorium Classroom (Shirk Center)
Cycle fun and challenging continuous interval cardio class that builds muscle strength, power, and endurance. Participants are led through challenging intervals set to motivating music. Spinning is sure to keep you feeling strong, and coming back for more.
Instructor: Sarah Rundle
Monday / Wednesday 5:30-6:30 p.m.
Shirk Center South Classroom
Yoga will teach the basic postures in a style that is gentle enough for newcomers, satisfying for those with more experience and modifiable to meet individual needs. The practice of breath-work, relaxation, and simple meditation will also be explored.
Instructor: Cindy Leiseberg
Shirk Center Practice Gym
ZUMBA is a fun Latin inspired, dance fitness class that is taking the world by storm! The class incorporates exciting and unique Latin moves and rhythms into an effective fitness system. ZUMBA allows you to dance your way to a fitter you in a friendly party like atmosphere!
Instructors: Teri Hanson